A swing improvement program must be limited to the students range of body movements to be successful. If you have had an injury or have had surgery I will be happy to discuss working with your surgeon and physiotherapist to get you golfing again soon and safely.

Are you golf fit? Most of the programs below will give you a good idea of your range of movement. If you are losing distance and consistency in your golf game, chances are you are losing your range of movement and stiffening up a bit.

Try some of these exercises and see how flexible you really are!


As a NZPGA Golf Professional, I do not hold any medical qualifications. Consult your physician before attempting any of the exercises listed on this website if you have been injured or undergone a medical procedure.