Stiffness in the lower back and hips can make it difficult to accomplish your ambition to gain more distance off the tee, or regain lost strength. If attempting any of the suggestions on these videos, remember to take it easy. Build up your flexibility and range of movement slowly, or you might do more harm than good.
Almost all regular golfers suffer from low back and hip pain from time to time. Here are simple exercises to take a look at. I have selected each of these videos carefully and found the advice particularly helpful to golfers over 50 who are in the process of improving their technique or distance.
As a NZPGA Golf Professional, I do not hold any medical qualifications. Consult your physician before attempting any of the exercises listed on this website if you have been injured or undergone a medical procedure.