When talking to many older golfers I have found that the most common aspect of the game they would like to improve on is distance from the tee.

If you are in good physical condition for your age, survey results show you should not expect to experience significant distance loss until your mid 70’s. One of the primary reasons for this is the clubhead speed that can be generated simply from the right arm and hand. You will find several videos featured here showing how the right arm works like a throwing action in golf. This same action can be seen in videos of other activities with similar right arm bio mechanics.

In the next videos take a look at a baseball and softball swing. This is a two-handed swing with very similar bio mechanics to golf when it’s adapted to a golf posture and the swing plane is adjusted to a stationary golf ball on the ground .

An added dimension is an explanation of the wrist action. Note how the club head speed (distance) is increased dramatically when you have both hands gripping the club, introducing wrist action through and after impact. This is not a demonstration of control and accuracy, just distance improvement. Once new distance has been accomplished and the centre of the club face is contacting the ball, I can show you the ways to improve your control and accuracy.

The next step is to combine the right arm hinge with body rotation. Visualise how the best baseball players do it. These body movements are little more difficult and require quite a lot of practice, especially for a GreyPower body, but with increased knowledge, improved flexibility, plus a greater range of body movement, you can expect good results.